We went for our colonics yesterday. It wasn't as bad as we thought. A little uncomfortable, but no worse than a Gyn visit.
It was amazing seeing all the junk come out and the GAS!
Afterwards, both of our bellies were flatter than they've been in years!
We go again on 12/22. I'm curious to see how much more of a difference it will make.
I see an after-Christmas shopping spree in my future....
Thursday, December 10, 2009
Tuesday, December 8, 2009
Day 9-Pressing for the Mark
Tuesday Dec 8 2009
Today was a bit rough. We learned the importance of feeding our bodies on a regular schedule. We got busy this morning and only got to drink our water. We stopped in a healthy grocer to buy juice, but couldn't find one that was high-density enough.So, we decided to stop back after our 2-hr meeting. Well, needless to say, by the time we got back to the store, my husband was on the verge of passing out. We grabbed two bottles of appropriate juice and barely made it back to the car before we chugged it down.
The kid in me came out when I saw a different brand of green drink. It's a berry-flavored powder that can be added to water, juice, or a smoothie (later on). I like that it comes in individual pre-measured packets for convenience. I'm going to try it today for my afternoon supplement and see if it's really good.
See ya!
Today was a bit rough. We learned the importance of feeding our bodies on a regular schedule. We got busy this morning and only got to drink our water. We stopped in a healthy grocer to buy juice, but couldn't find one that was high-density enough.So, we decided to stop back after our 2-hr meeting. Well, needless to say, by the time we got back to the store, my husband was on the verge of passing out. We grabbed two bottles of appropriate juice and barely made it back to the car before we chugged it down.
The kid in me came out when I saw a different brand of green drink. It's a berry-flavored powder that can be added to water, juice, or a smoothie (later on). I like that it comes in individual pre-measured packets for convenience. I'm going to try it today for my afternoon supplement and see if it's really good.
See ya!
Monday, December 7, 2009
Day 8-One Week Done...Only Two to Go!
Monday Dec 7 2009
We made it through the weekend! It's not so much hunger as it is habit. Like when I watched a movie, I wanted popcorn and Swedish Fish. When I watched the Eagles slaughter the Falcons, I wanted Hot Wings! I got angry and continued to sip my Ginger Tea but it was HARD!!!
My husband is going around sniffing the children after they eat. He says it helps to offset the taste for favorite foods.
Both of us have had multiple dreams about food and famine.
We watched an independent film called "Live and Become" the other night and it was set in Ethiopia and the Sudan. The famine we viewed really made us appreciate what we have and also reminded us of the excess we waste. Things are really going to be really different around here regarding food.
Today was much better. I feel more energetic and my clothes are falling off my waist. People are really noticing the weight loss. I'm getting so excited about the colonic Wednesday to see how much more of a difference it's going to make.
We found a woman who works nearby who only charges $65 for the colonic. That's the best price I've found. She's certified and has been doing this for years according to our conversation. We'll see...
We made it through the weekend! It's not so much hunger as it is habit. Like when I watched a movie, I wanted popcorn and Swedish Fish. When I watched the Eagles slaughter the Falcons, I wanted Hot Wings! I got angry and continued to sip my Ginger Tea but it was HARD!!!
My husband is going around sniffing the children after they eat. He says it helps to offset the taste for favorite foods.
Both of us have had multiple dreams about food and famine.
We watched an independent film called "Live and Become" the other night and it was set in Ethiopia and the Sudan. The famine we viewed really made us appreciate what we have and also reminded us of the excess we waste. Things are really going to be really different around here regarding food.
Today was much better. I feel more energetic and my clothes are falling off my waist. People are really noticing the weight loss. I'm getting so excited about the colonic Wednesday to see how much more of a difference it's going to make.
We found a woman who works nearby who only charges $65 for the colonic. That's the best price I've found. She's certified and has been doing this for years according to our conversation. We'll see...
Friday, December 4, 2009
Day 5-Still Going Strong
Dec 4, 2009
Got a little busy yesterday and didn't make an entry.
It's day 5 today and we have been struggling to find soup combinations we like. However, we are determined to complete this fast. My husband and I both agree that we do not like beets. We tried a beet, carrot, onion, garlic, chard combination. It was NASTY!!!
I added this to a green been, cucumber, chard mix, thinned it out and heated it and it was better. The Liquid Amino Acids help a lot with the taste.
Our first colonics are scheduled for next Wednesday. Not sure what to expect. We've read a little about it, but don't want to dwell on it or we might talk ourselves out of doing it. We are both eager to do whatever it takes to get control of our health.
My husband went through the "healing crisis" yesterday. He felt sick, weak and wanted to give up but he didn't. He went for his walk and stayed in the Word and by the end of the day he felt a little better. Today, he says he feels great!
My period came on the other day and I have to admit that it I noticed a difference. It's kind of amazing since we just started, but I can't deny what I went through...no cramps, less bleeding, less irritability, no clotting. AMAZING!
Well, have to go for now. Working hard towards that 7-day mark!
Got a little busy yesterday and didn't make an entry.
It's day 5 today and we have been struggling to find soup combinations we like. However, we are determined to complete this fast. My husband and I both agree that we do not like beets. We tried a beet, carrot, onion, garlic, chard combination. It was NASTY!!!
I added this to a green been, cucumber, chard mix, thinned it out and heated it and it was better. The Liquid Amino Acids help a lot with the taste.
Our first colonics are scheduled for next Wednesday. Not sure what to expect. We've read a little about it, but don't want to dwell on it or we might talk ourselves out of doing it. We are both eager to do whatever it takes to get control of our health.
My husband went through the "healing crisis" yesterday. He felt sick, weak and wanted to give up but he didn't. He went for his walk and stayed in the Word and by the end of the day he felt a little better. Today, he says he feels great!
My period came on the other day and I have to admit that it I noticed a difference. It's kind of amazing since we just started, but I can't deny what I went through...no cramps, less bleeding, less irritability, no clotting. AMAZING!
Well, have to go for now. Working hard towards that 7-day mark!
Wednesday, December 2, 2009
Day 2-Getting Over the Hump
Dec 2, 2009
The hunger is subsiding. I'm actually geting satisfied from the soups and purees. We haven't had a chance to juice yet. We might just continue the soups and purees until next week if we can't connect with our friend with the juicer. Then we'll just get our own. We were going to use his because it's a really good one. Last night, we pureed tomatoes, garlic, spinach, cucumber, Italian spices, and dill in the blender and drank it at room temperature. It was ok, but I think I will heat it next time. It did satisfy my hunger though.
I woke up today feeling a little "beat up". I'm sleeping well, but I remember a lot of dreams. I can't recall the details though. I was feeling discouraged, in a general sense, then I read Greg Laurie's daily devotional about looking to God for encouragement instead of to people.
I feel like I need to be quiet today. I feel the need to just let stuff drain out emotionally. I'll just wrap myself up in prayer and avoid the distractions.
See you tomorrow.
The hunger is subsiding. I'm actually geting satisfied from the soups and purees. We haven't had a chance to juice yet. We might just continue the soups and purees until next week if we can't connect with our friend with the juicer. Then we'll just get our own. We were going to use his because it's a really good one. Last night, we pureed tomatoes, garlic, spinach, cucumber, Italian spices, and dill in the blender and drank it at room temperature. It was ok, but I think I will heat it next time. It did satisfy my hunger though.
I woke up today feeling a little "beat up". I'm sleeping well, but I remember a lot of dreams. I can't recall the details though. I was feeling discouraged, in a general sense, then I read Greg Laurie's daily devotional about looking to God for encouragement instead of to people.
I feel like I need to be quiet today. I feel the need to just let stuff drain out emotionally. I'll just wrap myself up in prayer and avoid the distractions.
See you tomorrow.
Tuesday, December 1, 2009
Day 1 - The Purging Begins
Dec 1 2009
Well, we made it through the first day. The hardest part was remembering the "eating" schedule. My husband is doing well. (He likes the green drink better than me.) He says he's practicing seeing red meat as flesh to overcome his love for fast food. He told me he was actually craving salad yesterday!
We ate Mixed Veggie Soup Broth from kale, spinach, and swiss chard. It wasn't bad when I added cumin, liquid amino acids, and cayenne. Tasted like the pot liquor left over from a good pan of greens.
We also had Yellow Squash and Carrot pureed soup with ginger that was thicker and really took the dent off of our hunger. Today, Craig will be juicing some veggies so we can add some variety.
The feelings I felt yesterday ranged from excitement about taking control of my health to weakness from not eating what I wanted. By the time I went to bed last night, I was feeling chills and a sinking feeling in my upper body. All day I felt a type of lightness, not exactly dizzy, but close.
Today, I feel clearer. I slept well, but woke up with a sense of restlessness. I and my prayer partner prayed that whatever was pressing me be revealed.
I feel a little more energetic...let's see what today holds.
Well, we made it through the first day. The hardest part was remembering the "eating" schedule. My husband is doing well. (He likes the green drink better than me.) He says he's practicing seeing red meat as flesh to overcome his love for fast food. He told me he was actually craving salad yesterday!
We ate Mixed Veggie Soup Broth from kale, spinach, and swiss chard. It wasn't bad when I added cumin, liquid amino acids, and cayenne. Tasted like the pot liquor left over from a good pan of greens.
We also had Yellow Squash and Carrot pureed soup with ginger that was thicker and really took the dent off of our hunger. Today, Craig will be juicing some veggies so we can add some variety.
The feelings I felt yesterday ranged from excitement about taking control of my health to weakness from not eating what I wanted. By the time I went to bed last night, I was feeling chills and a sinking feeling in my upper body. All day I felt a type of lightness, not exactly dizzy, but close.
Today, I feel clearer. I slept well, but woke up with a sense of restlessness. I and my prayer partner prayed that whatever was pressing me be revealed.
I feel a little more energetic...let's see what today holds.
Sunday, November 29, 2009
Get Ready...GO!
Today is the day before my husband and I begin our 21-day fast/detox toward improved health and healing. We are using the Martha Vineyard 21 Pounds in 21 Days by Roni DeLuz as a guide.
I originally heard of this book on the radio about a year ago but was hesitant about doing the program alone. After suffering from possible congestive heart failure and high blood pressure, my husband decided he didn't want to live the rest of his life on multiple meds and just not feeling well.
Our church announced that the members were going to commit to a corporate 21-day fast to overcome sinful habits and strongholds in our lives and to draw closer to God. This seemed like the optimal time to try the program and my husband agreed.
I've spent about $150 on veggies, food supplements, and spices. I also bought a blender. (My 3 daughters are going to also practice better nutritional habits over these 3 weeks and want to make fruit smoothies for on-the-go breakfasts since they don't eat in the morning as often as they should).
I spent the evening preparing the veggies for a friend to juice for us until we get our own juicer. (We want to get a good one in a couple of weeks). I also made two soups -- 1 squash/carrot puree and a mixed veggie broth.
My husband says he has no concerns about such a drastic change in our eating for the next 3 weeks. I, on the other hand, am a little hesitant about how hungry I'll be.
My husband is most excited about the possible weight loss. The program suggests you could lose around 21 pounds by the end. I am looking forward to having more energy and clearer skin. I laos get excited about the ideal of my whole family seeing changes together.
During this time, we plan on feeding our minds spiritually as well. We will be focusing on doing more family and couple devotions. We will also guard what we allow in our eye and eargates by monitoring, even more, what we watch and listen to.
I will keep you up-to-date on our progress.
You can find more information about this program at http://mvdietdetox.com/.
I originally heard of this book on the radio about a year ago but was hesitant about doing the program alone. After suffering from possible congestive heart failure and high blood pressure, my husband decided he didn't want to live the rest of his life on multiple meds and just not feeling well.
Our church announced that the members were going to commit to a corporate 21-day fast to overcome sinful habits and strongholds in our lives and to draw closer to God. This seemed like the optimal time to try the program and my husband agreed.
I've spent about $150 on veggies, food supplements, and spices. I also bought a blender. (My 3 daughters are going to also practice better nutritional habits over these 3 weeks and want to make fruit smoothies for on-the-go breakfasts since they don't eat in the morning as often as they should).
I spent the evening preparing the veggies for a friend to juice for us until we get our own juicer. (We want to get a good one in a couple of weeks). I also made two soups -- 1 squash/carrot puree and a mixed veggie broth.
My husband says he has no concerns about such a drastic change in our eating for the next 3 weeks. I, on the other hand, am a little hesitant about how hungry I'll be.
My husband is most excited about the possible weight loss. The program suggests you could lose around 21 pounds by the end. I am looking forward to having more energy and clearer skin. I laos get excited about the ideal of my whole family seeing changes together.
During this time, we plan on feeding our minds spiritually as well. We will be focusing on doing more family and couple devotions. We will also guard what we allow in our eye and eargates by monitoring, even more, what we watch and listen to.
I will keep you up-to-date on our progress.
You can find more information about this program at http://mvdietdetox.com/.
Subscribe to:
Posts (Atom)
